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Sauna Shop
Sauna Shop
At Sustainable Saunas, we focus on high-quality materials and expert craftsmanship to provide the best sauna experience. Whether you're looking for a custom sauna, an outdoor sauna, or a private sauna, our designs cater to both residential and commercial needs. Our sauna shop offers a range of premium options, ensuring you find the right sauna for your lifestyle.
All of our products, portable saunas and home saunas, are built for the New Zealand outdoors. They are constructed by licensed builders and built in the same way a home is built. This leads to exceptional quality and durability in the harsh NZ environment, creating a robust outdoor sauna.
Our portable saunas are our best selling product, as owners can take them to the beach or lake, near cold water and let the transformative power of contrast therapy do the rest! Customers often operate their sauna commercially, getting a return on investment while enjoying the heat and health benefits of the sauna.
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We build dry saunas for your home so that you can get the most from traditional sauna therapy. Stress relief, lowered blood pressure, improved circulation and better sleep are just some of a long list of health benefits from regular use of a home sauna.
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When the heat source in your outdoor sauna is a roaring fire, compared to electric or infrared saunas, fresh air is drawn into the sauna, giving you the best experience from an oxygen rich environment, while the warm glow of the flames in the wood-fired sauna creates a cosy ambience, adding to the stress relief from regular sauna use.
Have questions? Reach out to our team for expert advice on selecting the right sauna for your home or business. We also offer consultation on sauna etiquette, installation, and maintenance. Whether you're interested in a traditional sauna, an infrared sauna, or a steam room, we can help you make an informed choice.
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FAQ's
What are the Different Types of Sauna?
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Traditional Sauna
Finnish saunas or wood-burning saunas use hot rocks and high temperatures to create a dry heat experience. With low humidity, these saunas allow for deep sweating and relaxation, where hot stones allow essential oils mixed with water to be poured over generating waves of scented steam. You can find a variety of traditional saunas in our sauna shop.
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Infrared Saunas
Infrared saunas use infrared light to heat the body directly, while traditional saunas heat the air. Along with far-infrared saunas, these offer a milder experience with lower temperatures, which some find more comfortable. If you are interested in infrared therapy please get in touch with us directly.
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Steam Rooms
Steam rooms differ from saunas by utilising steam instead of dry heat. The high humidity can benefit respiratory health, skin hydration, and overall relaxation. While they provide similar detoxification benefits, steam rooms offer a distinct experience tailored to those who prefer moisture-rich environments.
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​What Are the Benefits and Risks of a Sauna?
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​Easing pain and muscle tension relief
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Stress relief, promoting relaxation and weight loss
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Improving cardiovascular health and improved circulation
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Skin benefits, including hydration and cleansing
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Potential benefits for asthma and breathing issues
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Lower risk of Alzheimer's. Some studies suggest a connection between regular sauna use and brain health.
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Health Risks and Precautions
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Blood Pressure Risks
Sauna bathing dilates your blood vessels which can temporarily affect blood pressure, so people with cardiovascular disease should consult a doctor before using a sauna.
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Dehydration Risk
Saunas promote sweating, which can lead to dehydration. Drink plenty of water before and after a sauna session.
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Precautions
Limit your time in the sauna room, especially if you're new to sauna use. Start with short sauna sessions and gradually increase your time.
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​What Is the Right Sauna for You?​
Choosing between a Finnish sauna, an infrared sauna, or a steam room depends on your personal preference, as the health benefits are very similar. Many prefer the heat and ability to pour water and essential oils on the hot stones of a Finnish sauna, giving the best sauna experience. Our sauna shop is a great place to view various models.
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How Long Should I Sit in a Sauna?
For most people, 10-20 minutes is an optimal session length. Beginners should start with shorter durations and adjust based on comfort. Your heart rate will rise during the sauna session, this is where the health benefits for your cardiovascular health come from. Take a 5-10 minute break with a shower and a dip in cold water like a plunge pool, before returning to the sauna room. Repeat 2-3 times.
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Is It Okay to Use a Sauna Every Day?
Many people enjoy regular sauna use for its therapeutic benefits. However, listen to your body and stay hydrated.
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Shipping & Availability
New Zealand
We provide saunas across New Zealand, including Christchurch, Auckland, Wanaka and Wellington. Whether you need a residential or commercial sauna, we have options to suit your needs. Browse our sauna shop to explore our top-quality models and accessories.
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Australia​
Do You Ship to Australia? Yes, we offer international shipping, including to Australia. Contact us for details on delivery options.
United States
Do You Ship to the United States? Yes, we provide shipping to the United States. Reach out to our team for more information.