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Outdoor Sauna
Australia
Outdoor Sauna Shop Australia
Outdoor Sauna
All of our products, including portable saunas and home saunas, are built for the outdoors. They are constructed by licensed builders and built in the same way a home is built. This leads to exceptional quality and durability in harsh environments, creating a robust outdoor sauna.
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Portable Sauna
Our portable saunas are our best selling product, as owners can take them to the beach or lake, near cold water and let the transformative power of contrast therapy do the rest! Customers often operate their sauna commercially, getting a return on investment while enjoying the heat and health benefits of the sauna. We do not keep the saunas in stock, but build them to order. Processing of orders can take up to 10 business days with following lead times of 8-10 weeks.
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We build dry saunas for your home so that you can get the most from traditional sauna therapy. Whether you want a sauna in your outdoor space in your backyard or an indoor sauna, we can help you create a personal oasis, where you can enjoy a regular luxurious experience with one of our sauna models. We can assist with your sauna installation and set up, so you can just prepare for the deep relaxation that follows.
Wood-Fired Sauna
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When the heater is a roaring fire, compared to electric or infrared saunas, fresh air is drawn into the sauna, giving you the best experience from an oxygen rich environment, while the warm glow of the flames in the wood-fired sauna creates a cosy ambience, adding to the relaxation from regular sauna use.
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FAQs
What are the Different Types of Sauna?
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It is important ​to find what is the best wellness experience for you. All saunas will raise your core body temperature, which leads to the huge number of health benefits from activation of heat shock proteins, it is only the experience that differs which arises from the different heaters used.
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Traditional Sauna
Finnish saunas or wood-burning saunas use hot rocks and high temperatures to create a dry heat experience. With low humidity, these saunas allow for deep sweating and relaxation, where hot stones allow essential oils mixed with water to be poured over generating waves of scented steam. You can find a variety of traditional saunas in our sauna shop.
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Infrared Saunas
Infrared saunas use infrared light to heat the body directly, while traditional saunas heat the air. Along with far-infrared saunas, these offer a milder experience with lower temperatures from the infrared heat, which some find more comfortable. If you are interested in infrared therapy please get in touch with us directly.
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Traditional Steam Saunas
Steam rooms differ from saunas by utilising steam instead of dry heat. The high humidity can benefit respiratory health, skin hydration, and overall relaxation. While they provide similar detoxification benefits, steam rooms offer a distinct experience tailored to those who prefer moisture-rich environments.
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​What Are the Benefits and Risks of a Sauna?
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​Reduce joint pain and muscle tension relief
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Stress relief, promoting relaxation and muscle recovery
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Boosts immune system
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Improving cardiovascular health and blood circulation
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Skin benefits, including hydration and cleansing
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Potential benefits for asthma and breathing issues
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Lower risk of Alzheimer's. Some studies suggest a connection between regular sauna use and brain health.
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Health Risks and Precautions
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Blood Pressure Risks
Sauna bathing dilates your blood vessels which reduces blood flow and can temporarily affect blood pressure, so people with cardiovascular disease should consult a doctor before using a sauna.
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Dehydration Risk
Saunas promote sweating, which can lead to dehydration. Drink plenty of water before and after a sauna session.
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Precautions
Limit your time in the sauna room, especially if you're new to sauna use. Start with short sauna sessions and gradually increase your time.
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​What Is the Right Sauna for You?​
Choosing between a Finnish sauna, an infrared sauna, or a steam room depends on your personal preference, as the health benefits are very similar. Many prefer the heat and ability to pour water and essential oils on the hot stones of a Finnish sauna, giving the best wellness experience. When it comes to size, it depends if you want your sauna to fit 2 people, 4 people or more. Larger saunas are more spacious and allow you to lie down. Our sauna shop is a great place to view various models.
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How Long Should I Sit in a Sauna?
For most people, 10-20 minutes is an optimal session length. Beginners should start with shorter durations and adjust based on comfort. Your heart rate will rise during the sauna session, this is where the health benefits for your cardiovascular health come from. Take a 5-10 minute break with a shower and a dip in cold water like a plunge pool, before returning to the sauna room. Repeat 2-3 times.
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Is It Okay to Use a Sauna Every Day?
Many people enjoy regular sauna use for its therapeutic benefits. However, listen to your body and stay hydrated.
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